Vitamin A (Beta Carotene)

Vitamin A is a fat-soluble vitamin and a very powerful antioxidant. It requires fats as well as minerals for proper absorption. Vitamin A works best with B-complex, vitamin D, vitamin E, zinc, phosphorus and calcium.

Benefits and functions:

• Necessary for growth and repair of body tissues
• Boosts the immune system by increasing the number of infection-fighting T cells
• Builds resistance to respiratory infections
• Helps treat acne, superficial wrinkles, boils, and open ulcers when used topically
• Protects the mucous membranes of the mouth, nose, throat and lungs, thereby reducing susceptibility to infections
• Protects against air pollutants
• Counteracts night-blindness and weak eyesight
• Aids in bone and teeth formation
• Promotes growth of strong bones, teeth, and hair
• Beta Carotene may help reduce the risk of lung cancer and certain oral cancers
• May lower harmful cholesterol

Possible Symptoms of Deficiency:

• Night blindness
• Increased susceptibility to infections
• Rough, dry, scaly skin
• Loss of smell and appetite
• Chronic fatigue
• Defective teeth and gums
• Retarded growth