Benefits and Functions:
- Major anti-oxidant nutrient
- Retards cellular aging due to oxidation
- Prevents oxidation of “bad” cholesterol
- Helps prevent various forms of cancer
- Alleviates fatigue
- Working as a diuretic it may lower blood pressure
- Aids in the prevention of miscarriages
- Protects the lungs against air pollution by working with vitamin A
- Lowers the risk of heart disease and stroke
- Decreases the risk of Alzheimer's disease
- Supplies oxygen to the blood
- Aids in bringing nourishment to cells
- Strengthens the capillary walls
- Prevents and dissolves blood clots
Possible symptoms of deficiency:
- Rupture of red blood cells
- Fluid retention
- Lack of sexual desire
- Abnormal fat deposits in muscles
- Dry skin
- Muscle degeneration
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