What are your zits telling you?

Zone 1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

Zone 3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at what you’re eating. On top of that, get some exercise and adequate sleep so your liver can rest.

Zone 4 & 5: Kidneys — Anything around the eyes, including dark circles, point to dehydration. Bottoms up!

Zone 6: Heart — Check your blood pressure and Vitamin B levels. Look into ways to lower your cholesterol level, replace “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. On top of that, this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

Zone 7 & 8 (ears): Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol, as these will cause further dehydration.

Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If you don’t check any of these boxes, your body may be overly acidic. Avoid foods like meat, dairy, alcohol, caffeine and sugar and alkalise the body with green vegetables and green juices like wheatgrass or kale.

Another thing that most people forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most! Wipe your phones clean and wash your sheets regularly!

Zone 11 & 12: Hormones — This area is where your body tells you your body is going through some stress or hormonal changes. While both are sometimes unavoidable, you can try and help your system by getting adequate sleep, drinking enough water and avoiding the usual nasty foods.

Another interesting point: breakouts in this area indicate when you are ovulating and on which side.

Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

Zone 14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give your body a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

While this face map is a good indication of why you’re experiencing breakouts, as with all medical issues, it’s best to consult your doctor or a dermatologist to give you a prognosis.

7 Tips for a Natural Acne Scar Cure

Struggling with cystic acne is often awful enough, but whether you pick at your pimples, or are just simply susceptible to quite awful acne outbreaks, they can leave ugly scars that are difficult to get rid of. In this article we’re intending to show you a number of natural remedies you can use as an acne scar cure.

Ice can be a good acne scar treatment method. Putting an ice cube on the affected area for a few minutes will help lessen the inflammation for a while. This particular temporary fix could be a effective option if you are planning to go out for the evening.

Egg whites - Egg whites have very powerful healing qualities that will help heal your scarring and eventually make it less visible. Egg white is full of proteins and amino acids which can tighten the pores to prevent new breakouts while it lightens the scarred skin. Take a small bowl and whip 3 egg whites until they become fluffy and white. Use your fingers to gently spread the egg whites on to your skin - concentrate on the problem areas. Let the egg whites dry on the skin and wait a few minutes before rinsing away gently with moderately warm water. Do this 2-3 times a week.

Green tea extract is a great acne cure in addition to helping with scarring. Drinking Green Tea as well as applying natural and organic products with Green Tea in them to your acne scarring can help improve your skin that should lessen the physical appearance of the scars.

Lemon Juice contains citric acid which, along with lactic and glycolic acids, is one of the most commonly found Alpha Hydroxy Acids or AHAs. AHAs are very well known for their cosmetic usage. Many skin care products, including anti-aging creams and chemical peels, have AHAs in them as a key ingredient. Topical application of AHAs is said to induce an increased production of collagen and increased skin thickness. All of which equates to more healing for scarred skin. Additionally, lemon juice, due to it natural acidic content, is a powerful disinfectant which helps in destroying acne causing bacteria and it is a natural exfoliant which removes dead skins cells and facilitates the formation of new healthy skin. Use some freshly squeezed lemon juice and dab it on to the affected region with a cotton wool ball but don't overdo it. Repeat this 2-3 times a week. Remember if you have sensitive skin, the juice may induce a stinging effect, but it will likely happen only the first couple of times. If the stinging effect accompanies significant redness then discontinue usage because your skin is far too sensitive for this method.Leave for approximately 10 minutes and then wash off with water. It will help to greatly reduce blemishes on your skin so the scars will be not as obvious.

Aloe Vera juice or gel, is a fantastic way to remove acne scars. Not only does it soothe inflamed skin, it also boosts the immune system and regenerates damaged tissue. Its mild acerbic qualities ensures that with regular usage acne breakouts would be easily prevented resulting in a softer skin, decreased swelling and invigorating new cell growth and thereby reduced acne scars which eventually fade over time. Many in the cosmetic industry are recognizing the importance of this miracle plant and incorporating its extracts in many skin care products. You can buy such over the counter products but I would strongly recommend getting either fresh aloe vera gel or juice every time by growing an aloe vera plant in your very backyard.

All-natural face masks for treating acne scarring. You can make your own natural face masks with ingredients such as oatmeal, natural yoghurt, and lemon juice again. Apply the face mask for 10-20 minutes then wash off, this acne scar cure should help in reducing inflammation and leave the skin cleaner and healthier.

Liquid Vitamin E makes a great acne scar cure. Vitamin E is great for promoting healthy skin. Rather than taking Vitamin E capsules internally, when you pierce a capsule with a pin you've cleansed with rubbing alcohol, it is possible to squeeze out the liquid Vitamin E and apply it directly to the scarred area. Leave it on overnight and wash off in the morning and your skin should be much better and your acne scars much less noticeable.

Its going to take time in fading your acne scars, use any one of these methods at a time so that you won't irritate your skin further.

6 Quick Beauty Fixes With a Lemon

Considering its size, the vitamin C powerhouse we know as the lemon provides an astonishing number of beauty benefits, six of which are listed below. (One word of caution: lemons can cause skin to be extra-sensitive to sunlight, so don't expose yourself to the sun for too long after a skin treatment.)

1. Exfoliate dead skin and bring new skin to the surface by washing skin with lemon juice mixed with a little sugar.

2. Smooth wrinkles by boiling 1 cup milk, 2 teaspoons lemon juice and 1 tablespoon brandy. Cool the mixture to room temperature, apply and let dry before wiping it off.

3. Lighten age spots by dabbing them with lemon juice and rinsing off after 15 minutes. Repeat once later in the day.

4. Create a facial that both exfoliates and moisturizes by mixing the juice from 1 lemon with ¼ cup olive oil or sweet almond oil.

5. Fight dandruff with a daily scalp massage with 2 tablespoons lemon. Rinse with water and follow with a rinse of 1 cup water mixed with 1 teaspoon lemon juice.

6. Whiten and clean fingernails by soaking them in 1 cup lukewarm water and the juice of 1/2 lemon for 5 minutes, then rub the inside of the lemon peel against the nails.